How many calories in a pre-packed sandwich from Waitrose? It varies according to the particular product, and Waitrose has over 60 different sandwiches and wraps in its range.
Some Waitrose products, such as the triple sandwiches, are in the 500’s. However, there’s also the LoveLife brand range that features those Waitrose sandwiches specifically designed to be low in calories – in the 200’s or low 300’s to be specific. Also, there’s the Essential Waitrose brand range for simpler, cheaper sandwiches that also happen to be equally low in calories as the LoveLife range.
The average number of calories in a Waitrose product (counting sandwiches and wraps) is 407kcal per pack or 213kcal per 100g. For the sake of comparison, this is slightly lower than M&S, whose products include an average of 423kcal per pack or 214kcal per 100g.
The Full Picture
Here’s a comparison table with all the Waitrose products we’re aware of and their respective calorie contents. The averages are down the bottom.