How many calories in a freshly prepared sandwich, baguette, wrap or flatbread from Pret A Manger?
Most Pret A Manger products tend to be relatively high in calories. This is partly due to Pret’s use of gourmet ingredients and partly because it has a lot of baguettes on its menu, which are a larger portion size than traditional sliced bread sandwiches.
However, Pret A Manger also offers half baguettes, half wraps and half sandwiches in its Slim Pret range. The intended use of these half size products is to ‘mix and match’, but you could also use them for a lighter snack with half the calories.
The average number of calories in a Pret A Manger product is 430kcal per pack or 209kcal per 100g. For the sake of comparison, if you went to EAT. instead, you’d be consuming an average of 454kcal per sandwich or 214kcal per 100g.
The Full Picture
Here’s a comparison table with all the Pret A Manger products we’re aware of and their respective calorie contents. The averages are down the bottom.